BMI Calculator

Body Mass Index (BMI) is a fairly accurate assessment of body fat for most average adults. It is an estimation of body composition that can relate closely to overall health. Results in the Overweight and Obese categories indicate an excess of fatty tissue. Excess fat can increase your risk of cardiovascular disease, heart attack and stroke.

Children, athletes, and seniors should be aware that BMI results for these groups require more in-depth interpretation. Also, the formula is only appropriate for adult men and non-pregnant adult women, and it doesn’t take into account that you may have heavy bones or a lot of muscle.

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Target Heart Rate

A 60-second resting heart rate should be taken upon waking up before getting out of bed.

Waiver: Discuss with your clinician physical activity before beginning an exercise regime. Your target zone may be different based on health status and medications being taken.

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Cost of Smoking

Smoking cigarettes is expensive. Use this calculator to find out how much you are spending on a daily basis that is literally going up in smoke.

The average pack of cigarettes is $5.31 in the United States.

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